I cannot pretend that I am at all qualified to help those who may be suffering with their mental health.
If you are struggling, please consider some of the resources below, and please, please talk to someone.
Mind
0300 123 3393 (Mon-Fri, 9am-6pm)
Samaritans
116 123 (free 24-hour helpline)
SANE
0300 304 7000 (daily, 4.30-10.30pm)
http://www.sane.org.uk/textcare
Anxiety UK
08444 775 774 (Mon-Fri, 9.30am-5.30pm)
No Panic
0844 967 4848 (daily, 10am-10pm)
PAPYRUS
HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Rethink Mental Illness
0300 5000 927 (Mon-Fri, 9.30am-4pm)